Practising Zhineng Qigong will activate Qi in your whole body. Qi as a life force, information and a form of energy runs through our body channels.

24 August, 14 September, 26 October and 23 November 

Zhineng Qigong

9:30-12-30 Saturday  

Conscious Breathwork is a breathing technique that induces an Altered state of consciousness which activates the bodies' inner healing intelligence, expands awareness and relieves physical tension and stress in the body as well as trauma from the past and suppresses emotions. 

Every week

Breathwork Class

19:00-21:00 Thursday  

With Dr Michael Mc Loughlin.

29th September

Thai Chi 

10:00-12:00 Sunday